42.8 km | 05:31:20 | 07:44/km日期: 2020-08-30 04:59 - 總爬升: 554 m - 平均心率: 159 - 卡路里: 2330 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 91%
Pace: 07'06" / 07'00" / 07'09" / 07'37" / 07'14" / 06'53" / 05'40" / 06'26" / 06'00" / 05'59" / 07'41" / 08'15" / 07'51" / 09'53" / 11'14" / 10'56" / 06'25" / 09'33" / 06'30" / 07'25" / 06'02" / 09'09" / 07'20" / 08'49" / 08'09" / 08'42" / 07'54" / 06'48" / 11'09" / 06'26" / 06'39" / 06'12" / 09'00" / 07'51" / 08'05" / 08'52" / 09'43" / 08'16" / 06'28" / 07'12" / 06'31" / 07'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 07'00" (+01'20") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 07'37" (+01'57") | 1000 / 4000 |
| 5 | | 07'14" (+01'34") | 1000 / 5000 |
| 6 | | 06'52" (+01'12") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 07'41" (+02'01") | 1000 / 11000 |
| 12 | | 08'15" (+02'35") | 1000 / 12000 |
| 13 | | 07'50" (+02'10") | 1000 / 13000 |
| 14 | | 09'53" (+04'13") | 1000 / 14000 |
| 15 | | 11'13" (+05'33") | 1000 / 15000 |
| 16 | | 10'56" (+05'16") | 1000 / 16000 |
| 17 | | 06'24" (+00'44") | 1000 / 17000 |
| 18 | | 09'33" (+03'53") | 1000 / 18000 |
| 19 | | 06'30" (+00'50") | 1000 / 19000 |
| 20 | | 07'24" (+01'44") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 09'08" (+03'28") | 1000 / 22000 |
| 23 | | 07'20" (+01'40") | 1000 / 23000 |
| 24 | | 08'49" (+03'09") | 1000 / 24000 |
| 25 | | 08'08" (+02'28") | 1000 / 25000 |
| 26 | | 08'41" (+03'01") | 1000 / 26000 |
| 27 | | 07'53" (+02'13") | 1000 / 27000 |
| 28 | | 06'48" (+01'08") | 1000 / 28000 |
| 29 | | 11'09" (+05'29") | 1000 / 29000 |
| 30 | | 06'25" (+00'45") | 1000 / 30000 |
| 31 | | 06'39" (+00'59") | 1000 / 31000 |
| 32 | | 06'12" (+00'32") | 1000 / 32000 |
| 33 | | 08'59" (+03'19") | 1000 / 33000 |
| 34 | | 07'51" (+02'11") | 1000 / 34000 |
| 35 | | 08'04" (+02'24") | 1000 / 35000 |
| 36 | | 08'52" (+03'12") | 1000 / 36000 |
| 37 | | 09'42" (+04'02") | 1000 / 37000 |
| 38 | | 08'16" (+02'36") | 1000 / 38000 |
| 39 | | 06'27" (+00'47") | 1000 / 39000 |
| 40 | | 07'12" (+01'32") | 1000 / 40000 |
| 41 | | 06'31" (+00'51") | 1000 / 41000 |
| 42 | | 07'20" (+01'40") | 1000 / 42000 |
| 43 | | 07'01" (+01'21") | 844 / 42844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 07'09" | 00:21'15" |
| 4 | 07'37" | 00:28'52" |
| 5 | 07'14" | 00:36'06" |
| 6 | 06'53" | 00:42'59" |
| 7 | 05'40" | 00:48'39" |
| 8 | 06'26" | 00:55'05" |
| 9 | 06'00" | 01:01'05" |
| 10 | 05'59" | 01:07'04" |
| 11 | 07'41" | 01:14'45" |
| 12 | 08'15" | 01:23'00" |
| 13 | 07'51" | 01:30'51" |
| 14 | 09'53" | 01:40'44" |
| 15 | 11'14" | 01:51'58" |
| 16 | 10'56" | 02:02'54" |
| 17 | 06'25" | 02:09'19" |
| 18 | 09'33" | 02:18'52" |
| 19 | 06'30" | 02:25'22" |
| 20 | 07'25" | 02:32'47" |
| 21 | 06'02" | 02:38'49" |
| 22 | 09'09" | 02:47'58" |
| 23 | 07'20" | 02:55'18" |
| 24 | 08'49" | 03:04'07" |
| 25 | 08'09" | 03:12'16" |
| 26 | 08'42" | 03:20'58" |
| 27 | 07'54" | 03:28'52" |
| 28 | 06'48" | 03:35'40" |
| 29 | 11'09" | 03:46'49" |
| 30 | 06'26" | 03:53'15" |
| 31 | 06'39" | 03:59'54" |
| 32 | 06'12" | 04:06'06" |
| 33 | 09'00" | 04:15'06" |
| 34 | 07'51" | 04:22'57" |
| 35 | 08'05" | 04:31'02" |
| 36 | 08'52" | 04:39'54" |
| 37 | 09'43" | 04:49'37" |
| 38 | 08'16" | 04:57'53" |
| 39 | 06'28" | 05:04'21" |
| 40 | 07'12" | 05:11'33" |
| 41 | 06'31" | 05:18'04" |
| 42 | 07'20" | 05:25'24" |
| 42.8 | 06'56" | 05:31'16" |
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