22.3 km | 03:11:01 | 08:34/km日期: 2020-09-05 06:08 - 平均心率: 123 - 卡路里: 1252 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 88%
Pace: 06'38" / 06'46" / 07'24" / 08'05" / 09'20" / 08'50" / 07'01" / 09'42" / 11'55" / 08'58" / 11'25" / 08'19" / 12'26" / 03'04" / 08'53" / 07'07" / 09'03" / 08'00" / 08'03" / 08'31" / 07'12" / 10'24" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'46" (+00'09") | 1000 / 2000 |
| 3 | | 07'24" (+00'47") | 1000 / 3000 |
| 4 | | 08'04" (+01'27") | 1000 / 4000 |
| 5 | | 09'19" (+02'42") | 1000 / 5000 |
| 6 | | 08'50" (+02'13") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 09'09" (+02'32") | 1000 / 8000 |
| 9 | | 12'27" (+05'50") | 1000 / 9000 |
| 10 | | 08'58" (+02'21") | 1000 / 10000 |
| 11 | | 11'24" (+04'47") | 1000 / 11000 |
| 12 | | 08'18" (+01'41") | 1000 / 12000 |
| 13 | | 07'44" (+01'07") | 1000 / 13000 |
| 14 | | 07'45" (+01'08") | 1000 / 14000 |
| 15 | | 08'53" (+02'16") | 1000 / 15000 |
| 16 | | 07'07" (+00'30") | 1000 / 16000 |
| 17 | | 09'03" (+02'26") | 1000 / 17000 |
| 18 | | 07'59" (+01'22") | 1000 / 18000 |
| 19 | | 08'02" (+01'25") | 1000 / 19000 |
| 20 | | 08'31" (+01'54") | 1000 / 20000 |
| 21 | | 07'11" (+00'34") | 1000 / 21000 |
| 22 | | 10'24" (+03'47") | 1000 / 22000 |
| 23 | | 15'02" (+08'25") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
355.66 km 
赤足 天字第一號 累積 :
28342.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 07'24" | 00:20'48" |
| 4 | 08'05" | 00:28'53" |
| 5 | 09'20" | 00:38'13" |
| 6 | 08'50" | 00:47'03" |
| 7 | 07'01" | 00:54'04" |
| 8 | 09'42" | 01:03'46" |
| 9 | 11'55" | 01:15'41" |
| 10 | 08'58" | 01:24'39" |
| 11 | 11'25" | 01:36'04" |
| 12 | 08'19" | 01:44'23" |
| 13 | 12'26" | 01:56'49" |
| 14 | 03'04" | 01:59'53" |
| 15 | 08'53" | 02:08'46" |
| 16 | 07'07" | 02:15'53" |
| 17 | 09'03" | 02:24'56" |
| 18 | 08'00" | 02:32'56" |
| 19 | 08'03" | 02:40'59" |
| 20 | 08'31" | 02:49'30" |
| 21 | 07'12" | 02:56'42" |
| 22 | 10'24" | 03:07'06" |
| 22.3 | 13'35" | 03:10'39" |
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