13.3 km | 01:30:53 | 06:51/km日期: 2020-09-04 05:29 - 總爬升: 382 m - 平均心率: 146 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 07'51" / 09'21" / 07'14" / 07'00" / 05'16" / 04'57" / 05'30" / 06'42" / 08'01" / 07'36" / 05'55" / 05'37" / 06'51" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'54") | 1000 / 1000 |
| 2 | | 09'20" (+04'23") | 1000 / 2000 |
| 3 | | 07'13" (+02'16") | 1000 / 3000 |
| 4 | | 07'00" (+02'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+01'44") | 1000 / 8000 |
| 9 | | 08'01" (+03'04") | 1000 / 9000 |
| 10 | | 07'36" (+02'39") | 1000 / 10000 |
| 11 | | 05'54" (+00'57") | 1000 / 11000 |
| 12 | | 05'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'51" (+01'54") | 1000 / 13000 |
| 14 | | 11'54" (+06'57") | 254 / 13254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
289.58 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'21" | 00:17'12" |
| 3 | 07'14" | 00:24'26" |
| 4 | 07'00" | 00:31'26" |
| 5 | 05'16" | 00:36'42" |
| 6 | 04'57" | 00:41'39" |
| 7 | 05'30" | 00:47'09" |
| 8 | 06'42" | 00:53'51" |
| 9 | 08'01" | 01:01'52" |
| 10 | 07'36" | 01:09'28" |
| 11 | 05'55" | 01:15'23" |
| 12 | 05'37" | 01:21'00" |
| 13 | 06'51" | 01:27'51" |
| 13.3 | 11'54" | 01:30'53" |
展開計圈分析
留言 
