5.9 km | 00:32:36 | 05:31/km日期: 2020-09-05 06:07 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 82%
Pace: 05'00" / 05'26" / 05'23" / 04'52" / 05'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'31") | 297 / 297 |
| 2 | | 10'21" (+07'22") | 112 / 410 |
| 3 | | 03'26" (+00'27") | 302 / 712 |
| 4 | | 10'45" (+07'46") | 106 / 819 |
| 5 | | 03'16" (+00'17") | 302 / 1121 |
| 6 | | 11'20" (+08'21") | 106 / 1228 |
| 7 | | 03'20" (+00'21") | 305 / 1533 |
| 8 | | 10'57" (+07'58") | 108 / 1642 |
| 9 | | 03'21" (+00'22") | 301 / 1944 |
| 10 | | 10'48" (+07'49") | 111 / 2055 |
| 11 | | 03'16" (+00'17") | 307 / 2363 |
| 12 | | 10'28" (+07'29") | 110 / 2473 |
| 13 | | 03'19" (+00'20") | 305 / 2778 |
| 14 | | 10'50" (+07'51") | 115 / 2894 |
| 15 | | 03'18" (+00'19") | 308 / 3202 |
| 16 | | 10'34" (+07'35") | 114 / 3316 |
| 17 | | 03'16" (+00'17") | 307 / 3624 |
| 18 | | 10'13" (+07'14") | 114 / 3738 |
| 19 | | 03'09" (+00'10") | 310 / 4048 |
| 20 | | 10'46" (+07'47") | 110 / 4159 |
| 21 | | 03'13" (+00'14") | 307 / 4466 |
| 22 | | 10'38" (+07'39") | 113 / 4580 |
| 23 | | 03'13" (+00'14") | 303 / 4883 |
| 24 | | 10'07" (+07'08") | 114 / 4998 |
| 25 | | 03'13" (+00'14") | 306 / 5305 |
| 26 | | 10'46" (+07'47") | 109 / 5414 |
| 27 | | 02'59" | 305 / 5720 |
| 28 | | 10'20" (+07'21") | 109 / 5829 |
| 29 | | 13'10" (+10'11") | 56 / 5886 |
| 30 | | 01:11'17" (+08'18") | 17 / 5903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
320.00 km 
NIKE ZOOM FLY 3 (白紅色） 累積 :
1356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'26" | 00:10'26" |
| 3 | 05'23" | 00:15'49" |
| 4 | 04'52" | 00:20'41" |
| 5 | 05'41" | 00:26'22" |
| 5.9 | 06'53" | 00:32'36" |
展開計圈分析
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