10.8 km | 01:16:55 | 07:07/km日期: 2020-08-30 08:38 - 平均心率: 164 - 卡路里: 957 Cal - 平均步頻: 184
Pace: 06'37" / 06'29" / 06'46" / 06'43" / 06'43" / 06'31" / 07'02" / 07'29" / 07'23" / 06'09" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 07'28" (+01'20") | 1000 / 8000 |
| 9 | | 07'23" (+01'15") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 11'30" (+05'22") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
19.19 km 
Mizuno Ekiden Spirit 累積 :
2566.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'46" | 00:19'52" |
| 4 | 06'43" | 00:26'35" |
| 5 | 06'43" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 07'02" | 00:46'51" |
| 8 | 07'29" | 00:54'20" |
| 9 | 07'23" | 01:01'43" |
| 10 | 06'09" | 01:07'52" |
| 10.8 | 11'29" | 01:16'55" |
展開計圈分析
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