24.7 km | 02:55:26 | 07:06/km日期: 2020-09-04 21:47 - 平均心率: 156 - 卡路里: 1786 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 06'34" / 06'03" / 06'12" / 06'20" / 06'29" / 09'04" / 06'22" / 06'38" / 06'46" / 06'55" / 06'59" / 07'04" / 07'28" / 07'20" / 07'27" / 07'37" / 07'26" / 08'06" / 06'48" / 06'49" / 07'25" / 06'47" / 07'06" / 08'27" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 09'04" (+03'02") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'36") | 1000 / 8000 |
| 9 | | 06'45" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 06'58" (+00'56") | 1000 / 11000 |
| 12 | | 07'03" (+01'01") | 1000 / 12000 |
| 13 | | 07'28" (+01'26") | 1000 / 13000 |
| 14 | | 07'20" (+01'18") | 1000 / 14000 |
| 15 | | 07'26" (+01'24") | 1000 / 15000 |
| 16 | | 07'37" (+01'35") | 1000 / 16000 |
| 17 | | 07'26" (+01'24") | 1000 / 17000 |
| 18 | | 08'05" (+02'03") | 1000 / 18000 |
| 19 | | 06'48" (+00'46") | 1000 / 19000 |
| 20 | | 06'49" (+00'47") | 1000 / 20000 |
| 21 | | 07'25" (+01'23") | 1000 / 21000 |
| 22 | | 06'46" (+00'44") | 1000 / 22000 |
| 23 | | 07'06" (+01'04") | 1000 / 23000 |
| 24 | | 08'26" (+02'24") | 1000 / 24000 |
| 25 | | 07'47" (+01'45") | 674 / 24674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'12" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'29" | 00:31'38" |
| 6 | 09'04" | 00:40'42" |
| 7 | 06'22" | 00:47'04" |
| 8 | 06'38" | 00:53'42" |
| 9 | 06'46" | 01:00'28" |
| 10 | 06'55" | 01:07'23" |
| 11 | 06'59" | 01:14'22" |
| 12 | 07'04" | 01:21'26" |
| 13 | 07'28" | 01:28'54" |
| 14 | 07'20" | 01:36'14" |
| 15 | 07'27" | 01:43'41" |
| 16 | 07'37" | 01:51'18" |
| 17 | 07'26" | 01:58'44" |
| 18 | 08'06" | 02:06'50" |
| 19 | 06'48" | 02:13'38" |
| 20 | 06'49" | 02:20'27" |
| 21 | 07'25" | 02:27'52" |
| 22 | 06'47" | 02:34'39" |
| 23 | 07'06" | 02:41'45" |
| 24 | 08'27" | 02:50'12" |
| 24.7 | 07'46" | 02:55'27" |
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