10.0 km | 01:02:19 | 06:13/km日期: 2020-09-02 20:11 - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83%
Pace: 06'08" / 05'51" / 12'20" / 06'23" / 06'18" / 06'21" / 06'19" / 06'31" / 06'23" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'11") | 1000 / 1000 |
| 2 | | 05'51" (+02'54") | 1000 / 2000 |
| 3 | | 05'57" (+03'00") | 226 / 2226 |
| 4 | | 03'29" (+00'32") | 200 / 2426 |
| 5 | | 10'44" (+07'47") | 139 / 2565 |
| 6 | | 03'11" (+00'14") | 200 / 2765 |
| 7 | | 08'24" (+05'27") | 178 / 2944 |
| 8 | | 03'20" (+00'23") | 200 / 3144 |
| 9 | | 10'35" (+07'38") | 141 / 3286 |
| 10 | | 03'11" (+00'14") | 200 / 3486 |
| 11 | | 12'05" (+09'08") | 124 / 3610 |
| 12 | | 03'09" (+00'12") | 200 / 3810 |
| 13 | | 10'17" (+07'20") | 145 / 3955 |
| 14 | | 02'57" | 200 / 4155 |
| 15 | | 10'45" (+07'48") | 139 / 4295 |
| 16 | | 03'13" (+00'16") | 200 / 4495 |
| 17 | | 10'16" (+07'19") | 146 / 4641 |
| 18 | | 03'14" (+00'17") | 200 / 4841 |
| 19 | | 10'14" (+07'17") | 146 / 4987 |
| 20 | | 03'15" (+00'18") | 200 / 5187 |
| 21 | | 10'40" (+07'43") | 140 / 5328 |
| 22 | | 03'19" (+00'22") | 200 / 5528 |
| 23 | | 10'43" (+07'46") | 139 / 5668 |
| 24 | | 03'14" (+00'17") | 200 / 5868 |
| 25 | | 10'59" (+08'02") | 136 / 6004 |
| 26 | | 03'15" (+00'18") | 200 / 6204 |
| 27 | | 11'00" (+08'03") | 136 / 6340 |
| 28 | | 03'17" (+00'20") | 200 / 6540 |
| 29 | | 10'46" (+07'49") | 139 / 6680 |
| 30 | | 03'16" (+00'19") | 200 / 6880 |
| 31 | | 11'01" (+08'04") | 136 / 7016 |
| 32 | | 03'19" (+00'22") | 200 / 7216 |
| 33 | | 11'07" (+08'10") | 134 / 7350 |
| 34 | | 03'18" (+00'21") | 200 / 7550 |
| 35 | | 11'11" (+08'14") | 134 / 7685 |
| 36 | | 03'17" (+00'20") | 200 / 7885 |
| 37 | | 11'23" (+08'26") | 131 / 8016 |
| 38 | | 03'15" (+00'18") | 200 / 8216 |
| 39 | | 10'48" (+07'51") | 138 / 8355 |
| 40 | | 03'23" (+00'26") | 200 / 8555 |
| 41 | | 16'52" (+13'55") | 88 / 8644 |
| 42 | | 02'59" (+00'02") | 200 / 8844 |
| 43 | | 07'27" (+04'30") | 201 / 9045 |
| 44 | | 06'11" (+03'14") | 964 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 12'20" | 00:24'19" |
| 4 | 06'23" | 00:30'42" |
| 5 | 06'18" | 00:37'00" |
| 6 | 06'21" | 00:43'21" |
| 7 | 06'19" | 00:49'40" |
| 8 | 06'31" | 00:56'11" |
| 9 | 06'23" | 01:02'34" |
| 10 | 06'07" | 01:08'41" |
| 10.0 | 06'33" | 01:08'45" |
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