10.0 km | 03:10:01 | 18:55/km日期: 2020-08-10 08:13 - 總爬升: 306 m - 平均心率: 110 - 卡路里: 545 Cal - 平均步頻: 122
Pace: 15'28" / 15'01" / 14'36" / 14'38" / 14'30" / 20'30" / 20'42" / 31'50" / 17'51" / 24'43" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+01'06") | 1000 / 1000 |
| 2 | | 15'01" (+00'31") | 1000 / 2000 |
| 3 | | 14'35" (+00'05") | 1000 / 3000 |
| 4 | | 14'38" (+00'08") | 1000 / 4000 |
| 5 | | 14'30" | 1000 / 5000 |
| 6 | | 20'30" (+06'00") | 1000 / 6000 |
| 7 | | 20'42" (+06'12") | 1000 / 7000 |
| 8 | | 31'49" (+17'19") | 1000 / 8000 |
| 9 | | 17'51" (+03'21") | 1000 / 9000 |
| 10 | | 24'42" (+10'12") | 1000 / 10000 |
| 11 | | 01'38" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 70.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 15'01" | 00:30'29" |
| 3 | 14'36" | 00:45'05" |
| 4 | 14'38" | 00:59'43" |
| 5 | 14'30" | 01:14'13" |
| 6 | 20'30" | 01:34'43" |
| 7 | 20'42" | 01:55'25" |
| 8 | 31'50" | 02:27'15" |
| 9 | 17'51" | 02:45'06" |
| 10 | 24'43" | 03:09'49" |
| 10.0 | 01'54" | 03:09'54" |
留言 
展開計圈分析
