12.0 km | 01:18:19 | 06:31/km日期: 2020-09-02 18:22 - 平均心率: 146 - 卡路里: 876 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 81%
Pace: 06'58" / 06'25" / 06'40" / 06'33" / 06'26" / 06'24" / 06'34" / 06'28" / 06'26" / 06'21" / 06'37" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'05") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'01") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
161.21 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 06'33" | 00:26'36" |
| 5 | 06'26" | 00:33'02" |
| 6 | 06'24" | 00:39'26" |
| 7 | 06'34" | 00:46'00" |
| 8 | 06'28" | 00:52'28" |
| 9 | 06'26" | 00:58'54" |
| 10 | 06'21" | 01:05'15" |
| 11 | 06'37" | 01:11'52" |
| 12 | 06'22" | 01:18'14" |
| 12.0 | 06'24" | 01:18'19" |
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