19.1 km | 01:40:00 | 05:14/km日期: 2020-09-02 05:59 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 152 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'09" / 05'11" / 05'20" / 05'18" / 05'21" / 05'21" / 05'26" / 05'20" / 05'16" / 05'20" / 05'16" / 05'12" / 05'11" / 05'10" / 05'10" / 05'12" / 05'10" / 05'10" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'11") | 1000 / 15000 |
| 16 | | 05'11" (+00'12") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'09" (+00'10") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 04'47" | 101 / 19101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
294.58 km 
NIKE NEXT% 螢光綠色系 累積 :
1268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'21" | 00:31'40" |
| 7 | 05'26" | 00:37'06" |
| 8 | 05'20" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 11 | 05'16" | 00:58'18" |
| 12 | 05'12" | 01:03'30" |
| 13 | 05'11" | 01:08'41" |
| 14 | 05'10" | 01:13'51" |
| 15 | 05'10" | 01:19'01" |
| 16 | 05'12" | 01:24'13" |
| 17 | 05'10" | 01:29'23" |
| 18 | 05'10" | 01:34'33" |
| 19 | 04'59" | 01:39'32" |
| 19.1 | 04'46" | 01:40'01" |
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