8.2 km | 00:44:21 | 05:26/km日期: 2020-09-04 05:34 - 平均心率: 162 - 卡路里: 334 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86%
Pace: 04'55" / 04'56" / 04'54" / 04'47" / 08'07" / 04'50" / 04'51" / 04'48" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'10") | 400 / 400 |
| 2 | | 05'08" (+00'40") | 394 / 794 |
| 3 | | 04'55" (+00'27") | 405 / 1199 |
| 4 | | 04'59" (+00'31") | 403 / 1603 |
| 5 | | 04'51" (+00'23") | 407 / 2011 |
| 6 | | 05'04" (+00'36") | 400 / 2411 |
| 7 | | 04'41" (+00'13") | 398 / 2809 |
| 8 | | 04'51" (+00'23") | 401 / 3211 |
| 9 | | 04'48" (+00'20") | 807 / 4019 |
| 10 | | 01:48'49" (+44'21") | 32 / 4051 |
| 11 | | 04'28" | 404 / 4455 |
| 12 | | 04'46" (+00'18") | 401 / 4856 |
| 13 | | 04'50" (+00'22") | 396 / 5253 |
| 14 | | 04'56" (+00'28") | 396 / 5649 |
| 15 | | 04'47" (+00'19") | 405 / 6055 |
| 16 | | 04'53" (+00'25") | 403 / 6458 |
| 17 | | 04'48" (+00'20") | 401 / 6859 |
| 18 | | 04'46" (+00'18") | 405 / 7264 |
| 19 | | 04'50" (+00'22") | 401 / 7665 |
| 20 | | 04'51" (+00'23") | 409 / 8075 |
| 21 | | 24'30" (+20'02") | 77 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
62.57 km 
Nike Alphafly Next 累積 :
1088.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 04'54" | 00:14'45" |
| 4 | 04'47" | 00:19'32" |
| 5 | 08'07" | 00:27'39" |
| 6 | 04'50" | 00:32'29" |
| 7 | 04'51" | 00:37'20" |
| 8 | 04'48" | 00:42'08" |
| 8.2 | 14'43" | 00:44'23" |
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