10.2 km | 00:55:18 | 05:23/km日期: 2020-09-02 20:34 - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 69%
Pace: 06'51" / 05'16" / 05'32" / 04'58" / 05'00" / 04'59" / 05'01" / 04'51" / 05'48" / 05'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'47" (+00'56") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 235.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'16" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 04'58" | 00:22'37" |
| 5 | 05'00" | 00:27'37" |
| 6 | 04'59" | 00:32'36" |
| 7 | 05'01" | 00:37'37" |
| 8 | 04'51" | 00:42'28" |
| 9 | 05'48" | 00:48'16" |
| 10 | 05'41" | 00:53'57" |
| 10.2 | 05'29" | 00:55'19" |
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