14.0 km | 01:50:32 | 07:53/km日期: 2020-08-30 06:01 - 總爬升: 202 m - 平均心率: 120 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 10'41" / 08'56" / 08'34" / 08'32" / 08'30" / 12'30" / 07'04" / 06'35" / 11'18" / 07'02" / 06'45" / 06'58" / 07'05" / 07'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'05") | 1000 / 1000 |
| 2 | | 08'56" (+02'21") | 1000 / 2000 |
| 3 | | 08'34" (+01'59") | 1000 / 3000 |
| 4 | | 08'31" (+01'56") | 1000 / 4000 |
| 5 | | 08'30" (+01'55") | 1000 / 5000 |
| 6 | | 08'45" (+02'10") | 1000 / 6000 |
| 7 | | 07'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 07'34" (+00'59") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'58" (+00'23") | 1000 / 12000 |
| 13 | | 07'05" (+00'30") | 1000 / 13000 |
| 14 | | 07'26" (+00'51") | 1000 / 14000 |
| 15 | | 08'21" (+01'46") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 203.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 08'56" | 00:19'37" |
| 3 | 08'34" | 00:28'11" |
| 4 | 08'32" | 00:36'43" |
| 5 | 08'30" | 00:45'13" |
| 6 | 12'30" | 00:57'43" |
| 7 | 07'04" | 01:04'47" |
| 8 | 06'35" | 01:11'22" |
| 9 | 11'18" | 01:22'40" |
| 10 | 07'02" | 01:29'42" |
| 11 | 06'45" | 01:36'27" |
| 12 | 06'58" | 01:43'25" |
| 13 | 07'05" | 01:50'30" |
| 14 | 07'26" | 01:57'56" |
| 14.0 | 09'51" | 01:58'02" |
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