7.1 km | 00:48:28 | 06:48/km日期: 2020-09-01 19:36 - 平均心率: 139 - 卡路里: 412 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67%
Pace: 05'19" / 05'18" / 05'25" / 06'10" / 08'42" / 06'04" / 10'36" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'08") | 404 / 404 |
| 2 | | 03'57" (+00'15") | 204 / 609 |
| 3 | | 08'22" (+04'40") | 327 / 936 |
| 4 | | 03'44" (+00'02") | 406 / 1343 |
| 5 | | 03'42" | 198 / 1542 |
| 6 | | 08'34" (+04'52") | 316 / 1858 |
| 7 | | 03'46" (+00'04") | 417 / 2275 |
| 8 | | 04'10" (+00'28") | 202 / 2477 |
| 9 | | 08'11" (+04'29") | 330 / 2808 |
| 10 | | 04'05" (+00'23") | 406 / 3215 |
| 11 | | 03'59" (+00'17") | 198 / 3413 |
| 12 | | 46'09" (+42'27") | 51 / 3465 |
| 13 | | 03'51" (+00'09") | 411 / 3876 |
| 14 | | 04'22" (+00'40") | 197 / 4074 |
| 15 | | 01:10'16" (+06'34") | 37 / 4112 |
| 16 | | 03'57" (+00'15") | 399 / 4511 |
| 17 | | 04'07" (+00'25") | 195 / 4707 |
| 18 | | 30'21" (+26'39") | 83 / 4790 |
| 19 | | 04'01" (+00'19") | 407 / 5197 |
| 20 | | 04'13" (+00'31") | 195 / 5393 |
| 21 | | 18'55" (+15'13") | 134 / 5527 |
| 22 | | 04'04" (+00'22") | 390 / 5918 |
| 23 | | 03'48" (+00'06") | 205 / 6123 |
| 24 | | 11'04" (+07'22") | 1000 / 7123 |
| 25 | | 28'38" (+24'56") | 0 / 7123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'25" | 00:16'02" |
| 4 | 06'10" | 00:22'12" |
| 5 | 08'42" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 10'36" | 00:47'34" |
| 7.1 | 07'15" | 00:48'28" |
展開計圈分析
留言 
