18.1 km | 03:59:35 | 13:13/km日期: 2020-08-29 08:00 - 總爬升: 1131 m - 平均心率: 150 - 卡路里: 2352 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 75%
Pace: 13'17" / 09'59" / 11'50" / 10'48" / 18'40" / 14'47" / 08'29" / 12'41" / 13'48" / 19'19" / 20'00" / 25'57" / 10'31" / 10'36" / 08'06" / 10'15" / 11'10" / 08'35" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+05'24") | 1000 / 1000 |
| 2 | | 09'58" (+01'53") | 1000 / 2000 |
| 3 | | 11'50" (+03'45") | 1000 / 3000 |
| 4 | | 10'47" (+02'42") | 1000 / 4000 |
| 5 | | 18'39" (+10'34") | 1000 / 5000 |
| 6 | | 14'46" (+06'41") | 1000 / 6000 |
| 7 | | 08'28" (+00'23") | 1000 / 7000 |
| 8 | | 12'41" (+04'36") | 1000 / 8000 |
| 9 | | 13'47" (+05'42") | 1000 / 9000 |
| 10 | | 19'17" (+11'12") | 1000 / 10000 |
| 11 | | 19'59" (+11'54") | 1000 / 11000 |
| 12 | | 25'49" (+17'44") | 1000 / 12000 |
| 13 | | 10'39" (+02'34") | 1000 / 13000 |
| 14 | | 10'33" (+02'28") | 1000 / 14000 |
| 15 | | 08'05" | 1000 / 15000 |
| 16 | | 10'15" (+02'10") | 1000 / 16000 |
| 17 | | 11'09" (+03'04") | 1000 / 17000 |
| 18 | | 08'35" (+00'30") | 1000 / 18000 |
| 19 | | 06'09" | 106 / 18106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 09'59" | 00:23'16" |
| 3 | 11'50" | 00:35'06" |
| 4 | 10'48" | 00:45'54" |
| 5 | 18'40" | 01:04'34" |
| 6 | 14'47" | 01:19'21" |
| 7 | 08'29" | 01:27'50" |
| 8 | 12'41" | 01:40'31" |
| 9 | 13'48" | 01:54'19" |
| 10 | 19'19" | 02:13'38" |
| 11 | 20'00" | 02:33'38" |
| 12 | 25'57" | 02:59'35" |
| 13 | 10'31" | 03:10'06" |
| 14 | 10'36" | 03:20'42" |
| 15 | 08'06" | 03:28'48" |
| 16 | 10'15" | 03:39'03" |
| 17 | 11'10" | 03:50'13" |
| 18 | 08'35" | 03:58'48" |
| 18.1 | 06'07" | 03:59'27" |
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