14.4 km | 01:35:35 | 06:37/km日期: 2014-10-31 18:54 - 總爬升: 130 m - 地點: 觀音山 - 天氣: 涼 - 卡路里: 714 Cal
Pace: 00'07" / 00'07" / 00'07" / 00'10" / 02'59" / 06'43" / 08'11" / 06'03" / 06'29" / 06'36" / 06'37" / 06'42" / 06'55" / 06'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'32") | 1000 / 1000 |
2 | | 06'19" (+00'16") | 1000 / 2000 |
3 | | 06'20" (+00'17") | 1000 / 3000 |
4 | | 06'23" (+00'20") | 1000 / 4000 |
5 | | 06'20" (+00'17") | 1000 / 5000 |
6 | | 06'43" (+00'40") | 1000 / 6000 |
7 | | 08'10" (+02'07") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'28" (+00'25") | 1000 / 9000 |
10 | | 06'36" (+00'33") | 1000 / 10000 |
11 | | 06'37" (+00'34") | 1000 / 11000 |
12 | | 06'42" (+00'39") | 1000 / 12000 |
13 | | 06'54" (+00'51") | 1000 / 13000 |
14 | | 06'28" (+00'25") | 1000 / 14000 |
15 | | 06'42" (+00'39") | 426 / 14426 |
10月累積里程 :
157.57 km NIKE LUNARGLIDE+5 累積 :
218.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'07" | 00:00'14" |
3 | 00'07" | 00:00'21" |
4 | 00'10" | 00:00'31" |
5 | 02'59" | 00:03'30" |
6 | 06'43" | 00:10'13" |
7 | 08'11" | 00:18'24" |
8 | 06'03" | 00:24'27" |
9 | 06'29" | 00:30'56" |
10 | 06'36" | 00:37'32" |
11 | 06'37" | 00:44'09" |
12 | 06'42" | 00:50'51" |
13 | 06'55" | 00:57'46" |
14 | 06'28" | 01:04'14" |
14.4 | 06'43" | 01:07'06" |