| 繼11/1ㄚ里港半馬後,隔天又是3點起床來到更南部的多納挑戰百k!!
感謝小卜載著我們去挑戰!! 就在第一個休息站(30k)後開始落後他們,.....單車還要再練練!!
從集合開始騎往山上一路上跟著一些高速列車直到爬坡就各自努力!!下坡後沒有多餘的體力可以跟車了>< Bumblebee 上傳 | 10 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 14.2 | 21.0 | 55 | 1.0 % | | 2 | 31.3 | 20.8 | 80 | 1.0 % | | 3 | 32.4 | 20.6 | 87 | 1.0 % | | 4 | 31.0 | 20.4 | 82 | 1.0 % | | 5 | 32.1 | 20.3 | 85 | 1.2 % | | 6 | 31.0 | 20.3 | 80 | 1.0 % | | 7 | 32.7 | 20.4 | 88 | 1.0 % | | 8 | 32.7 | 20.8 | 87 | 1.0 % | | 9 | 28.6 | 21.2 | 80 | 1.8 % | | 10 | 28.8 | 21.5 | 84 | 1.0 % | | 11 | 25.2 | 21.6 | 74 | 1.4 % | | 12 | 22.8 | 21.7 | 72 | 2.0 % | | 13 | 25.5 | 21.5 | 72 | 3.7 % | | 14 | 28.6 | 21.5 | 63 | -2.6 % | | 15 | 45.0 | 21.5 | 58 | -2.0 % | | 16 | 36.7 | 21.2 | 77 | -0.6 % | | 17 | 51.4 | 21.1 | 36 | -3.7 % | | 18 | 41.9 | 20.9 | 83 | -1.0 % | | 19 | 37.5 | 21.0 | 79 | -0.5 % | | 20 | 38.3 | 21.0 | 84 | 1.0 % | | 21 | 37.5 | 21.2 | 83 | -0.1 % | | 22 | 39.1 | 21.4 | 84 | -0.4 % | | 23 | 27.3 | 21.3 | 59 | 1.0 % | | 24 | 33.6 | 21.4 | 80 | 1.2 % | | 25 | 32.7 | 21.4 | 78 | 2.0 % | | 26 | 36.4 | 21.2 | 87 | 1.2 % | | 27 | 32.4 | 21.1 | 82 | 1.3 % | | 28 | 34.0 | 21.0 | 84 | 1.2 % | | 29 | 30.5 | 21.0 | 81 | 1.4 % | | 30 | 30.5 | 21.2 | 80 | 1.7 % | | 31 | 29.0 | 21.0 | 78 | 2.0 % | | 32 | 30.0 | 20.6 | 83 | 2.2 % | | 33 | 34.6 | 20.3 | 51 | -1.3 % | | 34 | 28.3 | 20.4 | 68 | 1.3 % | | 35 | 7.0 | 21.6 | 44 | 2.1 % | | 36 | 11.8 | 23.4 | 56 | 6.3 % | | 37 | 14.5 | 22.4 | 67 | 4.6 % | | 38 | 23.4 | 22.6 | 70 | 2.2 % | | 39 | 24.0 | 22.8 | 79 | 3.0 % | | 40 | 15.5 | 22.9 | 69 | 4.4 % | | 41 | 24.7 | 22.8 | 65 | -2.3 % | | 42 | 18.7 | 22.6 | 29 | -5.7 % | | 43 | 37.1 | 22.6 | 29 | -5.4 % | | 44 | 13.8 | 21.8 | 73 | 5.1 % | | 45 | 12.6 | 21.7 | 67 | 5.7 % | | 46 | 10.8 | 23.3 | 72 | 6.1 % | | 47 | 10.0 | 23.4 | 52 | 7.8 % | | 48 | 21.1 | 22.1 | 57 | 3.4 % | | 49 | 7.6 | 21.6 | -5.4 % | | 50 | 11.4 | 23.3 | 70 | 5.5 % | | 51 | 25.4 | 23.0 | 32 | -2.2 % | | 52 | 36.0 | 22.1 | 11 | -7.8 % | | 53 | 36.7 | 22.4 | 2 | -5.6 % | | 54 | 38.7 | 23.2 | 21 | -4.8 % | | 55 | 36.4 | 23.1 | 32 | -4.3 % | | 56 | 11.0 | 23.5 | 65 | 7.3 % | | 57 | 17.3 | 24.9 | 39 | -5.3 % | | 58 | 17.3 | 25.2 | 66 | 2.8 % | | 59 | 33.3 | 25.4 | 22 | -3.6 % | | 60 | 31.0 | 25.6 | 69 | -1.7 % | | 61 | 29.5 | 26.0 | 50 | -2.2 % | | 62 | 34.6 | 26.1 | 18 | -4.4 % | | 63 | 56.2 | 26.0 | -5.9 % | | 64 | 33.3 | 26.1 | 68 | -1.2 % | | 65 | 36.7 | 26.2 | 81 | -0.8 % | | 66 | 35.6 | 26.3 | 93 | -0.6 % | | 67 | 35.3 | 26.4 | 91 | -0.7 % | | 68 | 35.3 | 26.7 | 95 | -0.8 % | | 69 | 32.7 | 27.0 | 84 | -0.6 % | | 70 | 34.0 | 27.4 | 90 | -0.7 % | | 71 | 33.3 | 27.6 | 80 | -0.9 % | | 72 | 26.9 | 27.9 | 64 | -0.5 % | | 73 | 34.0 | 28.7 | 86 | -0.5 % | | 74 | 34.3 | 29.2 | 87 | -0.3 % | | 75 | 30.3 | 29.8 | 79 | -0.3 % | | 76 | 26.1 | 30.2 | 73 | -0.3 % | | 77 | 28.6 | 30.2 | 82 | -0.1 % | | 78 | 28.8 | 29.8 | 85 | -0.4 % | | 79 | 29.0 | 29.6 | 77 | 1.3 % | | 80 | 26.5 | 29.4 | 78 | 1.2 % | | 81 | 31.0 | 29.2 | 67 | -1.1 % | | 82 | 29.5 | 29.1 | 75 | -0.2 % | | 83 | 27.7 | 29.0 | 82 | -0.3 % | | 84 | 29.5 | 29.0 | 82 | -0.3 % | | 85 | 31.6 | 29.1 | 83 | -0.1 % | | 86 | 29.5 | 29.2 | 84 | -0.2 % | | 87 | 28.6 | 29.3 | 77 | -0.2 % | | 88 | 27.7 | 29.4 | 80 | -0.2 % | | 89 | 26.1 | 29.4 | 75 | -0.2 % | | 90 | 27.3 | 29.7 | 78 | 1.0 % | | 91 | 26.5 | 30.6 | 76 | 1.0 % | | 92 | 18.8 | 31.2 | 70 | 1.0 % | | 93 | 29.8 | 32.3 | 90 | 1.0 % | | 94 | 33.3 | 32.0 | 86 | -0.3 % | | 95 | 31.9 | 30.7 | 74 | -0.5 % | | 96 | 31.3 | 29.8 | 87 | -0.5 % | | 95.9 | -1.4 | 29.8 | 87 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 03:54:27 | 25.6 km/h
台南
留言 
GIANT_TCR2 
