33.1 km | 03:19:28 | 06:01/km日期: 2014-10-31 14:27 - 卡路里: 1786 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'08" / 05'28" / 05'48" / 05'32" / 05'40" / 05'48" / 06'04" / 05'40" / 05'40" / 05'56" / 05'48" / 05'48" / 06'48" / 05'36" / 05'52" / 05'28" / 05'36" / 05'40" / 07'44" / 05'44" / 06'04" / 05'40" / 05'44" / 06'00" / 07'12" / 05'52" / 05'56" / 07'12" / 06'36" / 06'00" / 07'20" / 06'04" / 05'32" / 06'28" /
10月累積里程 : 355.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'28" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'32" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 06'04" | 00:40'28" |
| 8 | 05'40" | 00:46'08" |
| 9 | 05'40" | 00:51'48" |
| 10 | 05'56" | 00:57'44" |
| 11 | 05'48" | 01:03'32" |
| 12 | 05'48" | 01:09'20" |
| 13 | 06'48" | 01:16'08" |
| 14 | 05'36" | 01:21'44" |
| 15 | 05'52" | 01:27'36" |
| 16 | 05'28" | 01:33'04" |
| 17 | 05'36" | 01:38'40" |
| 18 | 05'40" | 01:44'20" |
| 19 | 07'44" | 01:52'04" |
| 20 | 05'44" | 01:57'48" |
| 21 | 06'04" | 02:03'52" |
| 22 | 05'40" | 02:09'32" |
| 23 | 05'44" | 02:15'16" |
| 24 | 06'00" | 02:21'16" |
| 25 | 07'12" | 02:28'28" |
| 26 | 05'52" | 02:34'20" |
| 27 | 05'56" | 02:40'16" |
| 28 | 07'12" | 02:47'28" |
| 29 | 06'36" | 02:54'04" |
| 30 | 06'00" | 03:00'04" |
| 31 | 07'20" | 03:07'24" |
| 32 | 06'04" | 03:13'28" |
| 33 | 05'32" | 03:19'00" |
| 33.1 | 06'26" | 03:19'28" |
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