10.0 km | 01:02:18 | 06:12/km日期: 2020-07-20 19:21 - 總爬升: 117 m - 平均心率: 164 - 卡路里: 543 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97%
Pace: 06'44" / 06'34" / 06'11" / 06'19" / 06'01" / 06'08" / 06'12" / 06'03" / 06'00" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'50") | 1000 / 1000 |
| 2 | | 06'33" (+00'40") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'28" | 38 / 10038 |
今天下午下過大雨
晚上很涼爽
所以我跑的很盡興
我真的好愛好愛跑步唷😍😍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
44.24 km 
mizuno stargazer 寬楦 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'11" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'01" | 00:31'49" |
| 6 | 06'08" | 00:37'57" |
| 7 | 06'12" | 00:44'09" |
| 8 | 06'03" | 00:50'12" |
| 9 | 06'00" | 00:56'12" |
| 10 | 05'54" | 01:02'06" |
| 10.0 | 05'09" | 01:02'18" |
展開計圈分析
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