|  77.9 km | 03:07:41 | 24.9 km/h日期: 2014-11-01 09:28 - 總爬升: 249 m - 地點: 後龍好望角 - 天氣: 大晴天 - 平均心率: 88 - 卡路里: 4105 Cal - 溫度: 24°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-13.12) | 983 / 983 | | 2 | | 23.53 (-14.77) | 1019 / 2003 | | 3 | | 33.03 (-5.27) | 997 / 3000 | | 4 | | 34.62 (-3.68) | 1029 / 4029 | | 5 | | 35.29 (-3.00) | 1004 / 5034 |
| 6 | | 36.73 (-1.56) | 987 / 6022 | | 7 | | 38.30 | 1034 / 7056 | | 8 | | 35.64 (-2.65) | 1002 / 8059 | | 9 | | 37.89 (-0.40) | 1038 / 9097 | | 10 | | 35.29 (-3.00) | 985 / 10083 | | 11 | | 34.95 (-3.35) | 1013 / 11096 | | 12 | | 35.64 (-2.65) | 993 / 12090 | | 13 | | 34.95 (-3.35) | 1009 / 13099 | | 14 | | 33.03 (-5.27) | 1007 / 14107 | | 15 | | 31.86 (-6.44) | 1005 / 15112 | | 16 | | 32.43 (-5.87) | 1008 / 16121 | | 17 | | 33.96 (-4.34) | 1014 / 17135 | | 18 | | 29.27 (-9.03) | 971 / 18106 | | 19 | | 20.45 (-17.84) | 1039 / 19146 | | 20 | | 21.43 (-16.87) | 989 / 20136 | | 21 | | 31.03 (-7.26) | 1005 / 21141 | | 22 | | 33.64 (-4.65) | 998 / 22139 | | 23 | | 29.75 (-8.55) | 1022 / 23162 | | 24 | | 31.58 (-6.72) | 1000 / 24163 | | 25 | | 32.14 (-6.16) | 991 / 25154 | | 26 | | 29.51 (-8.79) | 1017 / 26171 | | 27 | | 27.27 (-11.03) | 1021 / 27193 | | 28 | | 27.91 (-10.39) | 996 / 28189 | | 29 | | 33.64 (-4.65) | 1000 / 29190 | | 30 | | 35.29 (-3.00) | 1006 / 30196 | | 31 | | 34.29 (-4.01) | 983 / 31179 | | 32 | | 34.29 (-4.01) | 1013 / 32193 | | 33 | | 32.43 (-5.87) | 1013 / 33207 | | 34 | | 31.03 (-7.26) | 1016 / 34223 | | 35 | | 29.75 (-8.55) | 1002 / 35225 | | 36 | | 31.30 (-6.99) | 997 / 36222 | | 37 | | 20.81 (-17.49) | 1011 / 37234 | | 38 | | 11.21 (-27.08) | 1000 / 38234 | | 39 | | 8.63 (-29.66) | 1022 / 39257 | | 40 | | 35.29 (-3.00) | 997 / 40254 | | 41 | | 18.46 (-19.84) | 1004 / 41259 | | 42 | | 24.32 (-13.97) | 1012 / 42271 | | 43 | | 27.48 (-10.82) | 1000 / 43271 | | 44 | | 26.28 (-12.02) | 1019 / 44291 | | 45 | | 27.27 (-11.03) | 986 / 45277 | | 46 | | 26.67 (-11.63) | 1015 / 46292 | | 47 | | 26.28 (-12.02) | 1004 / 47296 | | 48 | | 25.17 (-13.12) | 1013 / 48309 | | 49 | | 22.22 (-16.08) | 993 / 49303 | | 50 | | 25.00 (-13.30) | 993 / 50296 | | 51 | | 27.07 (-11.23) | 1023 / 51319 | | 52 | | 29.51 (-8.79) | 991 / 52311 | | 53 | | 28.80 (-9.50) | 999 / 53310 | | 54 | | 27.07 (-11.23) | 1018 / 54329 | | 55 | | 26.67 (-11.63) | 995 / 55324 | | 56 | | 24.83 (-13.47) | 1017 / 56342 | | 57 | | 25.35 (-12.95) | 1007 / 57349 | | 58 | | 24.16 (-14.14) | 1003 / 58352 | | 59 | | 11.54 (-26.76) | 1022 / 59375 | | 60 | | 23.53 (-14.77) | 988 / 60363 | | 61 | | 22.78 (-15.51) | 1036 / 61399 | | 62 | | 25.90 (-12.40) | 1008 / 62407 | | 63 | | 25.90 (-12.40) | 1004 / 63412 | | 64 | | 27.27 (-11.03) | 1007 / 64419 | | 65 | | 25.35 (-12.95) | 984 / 65404 | | 66 | | 21.82 (-16.48) | 1023 / 66427 | | 67 | | 20.11 (-18.19) | 992 / 67419 | | 68 | | 23.38 (-14.92) | 1016 / 68436 | | 69 | | 21.05 (-17.25) | 1014 / 69450 | | 70 | | 21.82 (-16.48) | 999 / 70450 | | 71 | | 21.05 (-17.25) | 1025 / 71475 | | 72 | | 19.15 (-19.15) | 1007 / 72482 | | 73 | | 21.18 (-17.12) | 1013 / 73496 | | 74 | | 22.09 (-16.21) | 1004 / 74500 | | 75 | | 22.22 (-16.08) | 995 / 75496 | | 76 | | 21.69 (-16.61) | 999 / 76495 | | 77 | | 21.82 (-16.48) | 1033 / 77528 | | 78 | | 13.95 (-24.34) | 918 / 78447 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.4 % | | 2 | 23.5 | 2.5 % | | 3 | 33.0 | -0.6 % | | 4 | 34.0 | 1.0 % | | 5 | 35.0 | -0.3 % | | 6 | 36.4 | -1.0 % | | 7 | 38.3 | 2.4 % | | 8 | 35.3 | 5.0 % | | 9 | 37.9 | -0.8 % | | 10 | 35.6 | 2.0 % | | 11 | 34.3 | -0.9 % | | 12 | 36.0 | -1.1 % | | 13 | 34.6 | 2.0 % | | 14 | 33.3 | 1.2 % | | 15 | 31.9 | 2.2 % | | 16 | 33.0 | -1.0 % | | 17 | 32.1 | -1.0 % | | 18 | 30.3 | -1.8 % | | 19 | 24.8 | -0.7 % | | 20 | 17.9 | 1.6 % | | 21 | 30.3 | -1.1 % | | 22 | 34.0 | 1.6 % | | 23 | 29.8 | -0.9 % | | 24 | 31.3 | -1.0 % | | 25 | 31.6 | 2.4 % | | 26 | 30.3 | 1.6 % | | 27 | 27.1 | 3.0 % | | 28 | 28.6 | 1.6 % | | 29 | 31.0 | -1.8 % | | 30 | 35.3 | -0.9 % | | 31 | 33.6 | -0.8 % | | 32 | 33.6 | -0.6 % | | 33 | 33.6 | -1.0 % | | 34 | 32.1 | -0.6 % | | 35 | 29.0 | 7.0 % | | 36 | 30.3 | -2.8 % | | 37 | 26.5 | 2.0 % | | 38 | 13.3 | 5.1 % | | 39 | 7.2 | 5.4 % | | 40 | 28.3 | -6.0 % | | 41 | 20.0 | -3.1 % | | 42 | 24.3 | -0.7 % | | 43 | 28.1 | 4.4 % | | 44 | 27.5 | -3.6 % | | 45 | 24.7 | 2.0 % | | 46 | 26.7 | 1.8 % | | 47 | 26.1 | -0.4 % | | 48 | 26.3 | 1.7 % | | 49 | 21.8 | 1.4 % | | 50 | 24.3 | 2.5 % | | 51 | 26.9 | -1.4 % | | 52 | 28.8 | -1.1 % | | 53 | 29.5 | -1.5 % | | 54 | 27.1 | -1.6 % | | 55 | 26.7 | -0.4 % | | 56 | 25.2 | 6.0 % | | 57 | 24.8 | 1.5 % | | 58 | 26.1 | -1.3 % | | 59 | 11.0 | 2.0 % | | 60 | 25.0 | -1.1 % | | 61 | 22.4 | 1.7 % | | 62 | 24.8 | -1.2 % | | 63 | 24.7 | 1.3 % | | 64 | 27.9 | -1.2 % | | 65 | 25.9 | 1.0 % | | 66 | 21.3 | -1.5 % | | 67 | 22.2 | 1.6 % | | 68 | 21.8 | 1.4 % | | 69 | 22.6 | -2.9 % | | 70 | 21.1 | 4.0 % | | 71 | 21.4 | 3.0 % | | 72 | 18.7 | -1.3 % | | 73 | 21.2 | 1.5 % | | 74 | 21.7 | -0.6 % | | 75 | 22.0 | 1.2 % | | 76 | 22.2 | -0.7 % | | 77 | 20.7 | 2.2 % | | 78 | 19.5 | -0.5 % | | 77.9 | -2.6 | -1.0 % |
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