15.0 km | 01:14:56 | 05:00/km日期: 2014-11-02 05:00 - 卡路里: 942 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'08" / 05'08" / 05'04" / 05'28" / 05'08" / 05'00" / 05'00" / 04'52" / 04'56" / 04'52" / 04'52" / 04'48" / 04'56" / 04'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1002 / 1002 |
| 2 | | 05'04" (+00'15") | 999 / 2001 |
| 3 | | 05'05" (+00'16") | 1006 / 3008 |
| 4 | | 05'29" (+00'40") | 996 / 4004 |
| 5 | | 05'05" (+00'16") | 996 / 5000 |
| 6 | | 05'02" (+00'13") | 1004 / 6004 |
| 7 | | 05'01" (+00'12") | 995 / 6999 |
| 8 | | 04'52" (+00'03") | 998 / 7997 |
| 9 | | 04'52" (+00'03") | 1006 / 9004 |
| 10 | | 04'55" (+00'06") | 993 / 9998 |
| 11 | | 04'50" (+00'01") | 1006 / 11004 |
| 12 | | 04'50" (+00'01") | 992 / 11995 |
| 13 | | 04'54" (+00'05") | 1006 / 13001 |
| 14 | | 04'49" | 996 / 13998 |
| 15 | | 05'36" (+00'47") | 866 / 14863 |
蘆慢大團練(去程),跟著五分配速列車,跑的很吃力,大家都跑的好快,只能在後面咬牙緊跟!很佩服那些跑在前頭的前輩們....
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'28" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'00" | 00:30'56" |
| 7 | 05'00" | 00:35'56" |
| 8 | 04'52" | 00:40'48" |
| 9 | 04'56" | 00:45'44" |
| 10 | 04'52" | 00:50'36" |
| 11 | 04'52" | 00:55'28" |
| 12 | 04'48" | 01:00'16" |
| 13 | 04'56" | 01:05'12" |
| 14 | 04'44" | 01:09'56" |
| 14.9 | 06'55" | 01:15'55" |
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