16.1 km | 01:35:16 | 05:54/km日期: 2014-10-31 18:58 - 總爬升: 318 m - 卡路里: 1016 Cal - 溫度: 26°C - 濕度: 70%
Pace: 08'04" / 06'24" / 06'04" / 06'04" / 06'04" / 06'16" / 06'04" / 07'32" / 05'00" / 04'40" / 05'00" / 04'52" / 05'04" / 04'44" / 05'08" / 06'04" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1006 / 1006 |
| 2 | | 06'38" (+01'56") | 999 / 2005 |
| 3 | | 06'30" (+01'48") | 996 / 3002 |
| 4 | | 05'52" (+01'10") | 1000 / 4002 |
| 5 | | 06'02" (+01'20") | 1002 / 5005 |
| 6 | | 06'14" (+01'32") | 994 / 5999 |
| 7 | | 06'15" (+01'33") | 1000 / 7000 |
| 8 | | 06'02" (+01'20") | 1004 / 8004 |
| 9 | | 06'12" (+01'30") | 996 / 9000 |
| 10 | | 05'06" (+00'24") | 1004 / 10004 |
| 11 | | 04'43" (+00'01") | 999 / 11003 |
| 12 | | 04'51" (+00'09") | 1000 / 12004 |
| 13 | | 04'52" (+00'10") | 998 / 13001 |
| 14 | | 05'01" (+00'19") | 995 / 13996 |
| 15 | | 04'42" | 1006 / 15002 |
| 16 | | 05'45" (+01'03") | 992 / 15994 |
| 17 | | 05'40" (+00'58") | 801 / 16795 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'24" | 00:14'28" |
| 3 | 06'04" | 00:20'32" |
| 4 | 06'04" | 00:26'36" |
| 5 | 06'04" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'04" | 00:45'00" |
| 8 | 07'32" | 00:52'32" |
| 9 | 05'00" | 00:57'32" |
| 10 | 04'40" | 01:02'12" |
| 11 | 05'00" | 01:07'12" |
| 12 | 04'52" | 01:12'04" |
| 13 | 05'04" | 01:17'08" |
| 14 | 04'44" | 01:21'52" |
| 15 | 05'08" | 01:27'00" |
| 16 | 06'04" | 01:33'04" |
| 16.8 | 00'50" | 01:33'44" |
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