11.4 km | 01:12:33 | 06:23/km日期: 2013-03-14 05:15 - 卡路里: 685 Cal
Pace: 06'57" / 06'25" / 06'44" / 06'21" / 06'40" / 06'11" / 06'17" / 06'16" / 06'01" / 06'06" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1006 / 1006 |
| 2 | | 06'24" (+00'20") | 1010 / 2016 |
| 3 | | 06'44" (+00'40") | 1009 / 3026 |
| 4 | | 06'21" (+00'17") | 1002 / 4028 |
| 5 | | 06'37" (+00'33") | 1005 / 5033 |
| 6 | | 06'10" (+00'06") | 1004 / 6038 |
| 7 | | 06'19" (+00'15") | 1002 / 7040 |
| 8 | | 06'11" (+00'07") | 1005 / 8045 |
| 9 | | 06'04" | 1003 / 9049 |
| 10 | | 06'05" (+00'01") | 1008 / 10057 |
| 11 | | 06'15" (+00'11") | 1009 / 11067 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'44" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'40" | 00:33'07" |
| 6 | 06'11" | 00:39'18" |
| 7 | 06'17" | 00:45'35" |
| 8 | 06'16" | 00:51'51" |
| 9 | 06'01" | 00:57'52" |
| 10 | 06'06" | 01:03'58" |
| 11 | 06'16" | 01:10'14" |
| 11.4 | 06'24" | 01:12'33" |
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