36.4 km | 08:44:01 | 14:23/km日期: 2020-08-25 05:26 - 總爬升: 1419 m - 平均心率: 128 - 卡路里: 1352 Cal - 平均步頻: 145 - 溫度: 21°C - 濕度: 96%
Pace: 13'32" / 11'04" / 09'59" / 10'09" / 10'21" / 13'55" / 08'44" / 10'34" / 14'05" / 10'18" / 13'24" / 12'55" / 15'04" / 11'32" / 18'08" / 22'22" / 27'03" / 35'40" / 41'49" / 21'00" / 11'54" / 14'51" / 23'24" / 11'36" / 11'46" / 17'15" / 07'13" / 06'52" / 07'04" / 06'30" / 06'21" / 07'00" / 10'41" / 08'47" / 13'22" / 06'46" / 06'39" / 06'32" / 06'33" / 02'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'32" | 00:13'32" |
| 2 | 11'04" | 00:24'36" |
| 3 | 09'59" | 00:34'35" |
| 4 | 10'09" | 00:44'44" |
| 5 | 10'21" | 00:55'05" |
| 6 | 13'55" | 01:09'00" |
| 7 | 08'44" | 01:17'44" |
| 8 | 10'34" | 01:28'18" |
| 9 | 14'05" | 01:42'23" |
| 10 | 10'18" | 01:52'41" |
| 11 | 13'24" | 02:06'05" |
| 12 | 12'55" | 02:19'00" |
| 13 | 15'04" | 02:34'04" |
| 14 | 11'32" | 02:45'36" |
| 15 | 18'08" | 03:03'44" |
| 16 | 22'22" | 03:26'06" |
| 17 | 27'03" | 03:53'09" |
| 18 | 35'40" | 04:28'49" |
| 19 | 41'49" | 05:10'38" |
| 20 | 21'00" | 05:31'38" |
| 21 | 11'54" | 05:43'32" |
| 22 | 14'51" | 05:58'23" |
| 23 | 23'24" | 06:21'47" |
| 24 | 11'36" | 06:33'23" |
| 25 | 11'46" | 06:45'09" |
| 26 | 17'15" | 07:02'24" |
| 27 | 07'13" | 07:09'37" |
| 28 | 06'52" | 07:16'29" |
| 29 | 07'04" | 07:23'33" |
| 30 | 06'30" | 07:30'03" |
| 31 | 06'21" | 07:36'24" |
| 32 | 07'00" | 07:43'24" |
| 33 | 10'41" | 07:54'05" |
| 34 | 08'47" | 08:02'52" |
| 35 | 13'22" | 08:16'14" |
| 36 | 06'46" | 08:23'00" |
| 37 | 06'39" | 08:29'39" |
| 38 | 06'32" | 08:36'11" |
| 39 | 06'33" | 08:42'44" |
| 36.4 | 00'-29" | 08:44'01" |
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