22.0 km | 05:34:24 | 15:11/km日期: 2020-08-29 06:14 - 總爬升: 995 m - 平均心率: 134 - 卡路里: 817 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 90%
Pace: 16'31" / 08'46" / 06'31" / 07'33" / 12'21" / 18'35" / 14'07" / 10'49" / 19'05" / 24'47" / 09'48" / 10'04" / 15'55" / 12'17" / 19'10" / 16'44" / 15'30" / 12'02" / 16'36" / 16'28" / 14'53" / 09'26" / 13'12" / 09'57" / 820'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 198.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 08'46" | 00:25'17" |
| 3 | 06'31" | 00:31'48" |
| 4 | 07'33" | 00:39'21" |
| 5 | 12'21" | 00:51'42" |
| 6 | 18'35" | 01:10'17" |
| 7 | 14'07" | 01:24'24" |
| 8 | 10'49" | 01:35'13" |
| 9 | 19'05" | 01:54'18" |
| 10 | 24'47" | 02:19'05" |
| 11 | 09'48" | 02:28'53" |
| 12 | 10'04" | 02:38'57" |
| 13 | 15'55" | 02:54'52" |
| 14 | 12'17" | 03:07'09" |
| 15 | 19'10" | 03:26'19" |
| 16 | 16'44" | 03:43'03" |
| 17 | 15'30" | 03:58'33" |
| 18 | 12'02" | 04:10'35" |
| 19 | 16'36" | 04:27'11" |
| 20 | 16'28" | 04:43'39" |
| 21 | 14'53" | 04:58'32" |
| 22 | 09'26" | 05:07'58" |
| 23 | 13'12" | 05:21'10" |
| 24 | 09'57" | 05:31'07" |
| 22.0 | -1'-38" | 05:34'24" |
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