21.1 km | 01:46:14 | 05:02/km日期: 2020-08-29 05:09 - 總爬升: 211 m - 平均心率: 134 - 卡路里: 1040 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'49" / 05'16" / 05'02" / 05'03" / 05'15" / 04'55" / 05'00" / 08'51" / 05'06" / 04'55" / 05'00" / 04'38" / 04'39" / 05'09" / 05'21" / 06'06" / 05'09" / 04'54" / 05'16" / 04'45" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'46") | 7557 / 7557 |
| 2 | | 05'18" (+00'54") | 1000 / 8557 |
| 3 | | 04'59" (+00'35") | 1000 / 9557 |
| 4 | | 05'00" (+00'36") | 1000 / 10557 |
| 5 | | 04'50" (+00'26") | 1000 / 11557 |
| 6 | | 04'32" (+00'08") | 1000 / 12557 |
| 7 | | 04'24" | 1000 / 13557 |
| 8 | | 05'08" (+00'44") | 1000 / 14557 |
| 9 | | 05'13" (+00'49") | 1000 / 15557 |
| 10 | | 05'08" (+00'44") | 1000 / 16557 |
| 11 | | 04'59" (+00'35") | 1000 / 17557 |
| 12 | | 05'00" (+00'36") | 1000 / 18557 |
| 13 | | 05'07" (+00'43") | 1000 / 19557 |
| 14 | | 04'53" (+00'29") | 1000 / 20557 |
| 15 | | 04'36" (+00'12") | 543 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
482.79 km 
亞瑟士 虎走白 累積 :
2466.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'02" | 00:16'07" |
| 4 | 05'03" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 04'55" | 00:31'20" |
| 7 | 05'00" | 00:36'20" |
| 8 | 08'51" | 00:45'11" |
| 9 | 05'06" | 00:50'17" |
| 10 | 04'55" | 00:55'12" |
| 11 | 05'00" | 01:00'12" |
| 12 | 04'38" | 01:04'50" |
| 13 | 04'39" | 01:09'29" |
| 14 | 05'09" | 01:14'38" |
| 15 | 05'21" | 01:19'59" |
| 16 | 06'06" | 01:26'05" |
| 17 | 05'09" | 01:31'14" |
| 18 | 04'54" | 01:36'08" |
| 19 | 05'16" | 01:41'24" |
| 20 | 04'45" | 01:46'09" |
| 21 | 04'50" | 01:50'59" |
| 21.1 | 04'08" | 01:51'24" |
展開計圈分析
留言 
