12.4 km | 01:07:59 | 05:29/km日期: 2020-08-28 17:44 - 卡路里: 909 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80%
Pace: 05'34" / 05'29" / 05'23" / 05'14" / 05'49" / 05'40" / 05'31" / 05'41" / 05'31" / 05'43" / 05'35" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'17") | 369 / 12369 |
8月累積里程 : 163.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'49" | 00:27'29" |
| 6 | 05'40" | 00:33'09" |
| 7 | 05'31" | 00:38'40" |
| 8 | 05'41" | 00:44'21" |
| 9 | 05'31" | 00:49'52" |
| 10 | 05'43" | 00:55'35" |
| 11 | 05'35" | 01:01'10" |
| 12 | 05'30" | 01:06'40" |
| 12.4 | 05'32" | 01:08'43" |
展開計圈分析
留言 
