10.0 km | 00:57:28 | 05:44/km日期: 2014-10-23 18:29 - 總爬升: 221 m - 地點: 劍南路 - 卡路里: 495 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'02" / 07'12" / 04'51" / 04'59" / 05'53" / 05'43" / 06'34" / 06'27" / 04'35" / 04'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'49") | 1000 / 1000 |
| 2 | | 07'12" (+03'00") | 1000 / 2000 |
| 3 | | 04'50" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+01'41") | 1000 / 5000 |
| 6 | | 05'42" (+01'30") | 1000 / 6000 |
| 7 | | 06'34" (+02'22") | 1000 / 7000 |
| 8 | | 06'26" (+02'14") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'33" | 6 / 10006 |
10月累積里程 :
145.08 km 
MIZUNO Aero 12 累積 :
1545.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'12" | 00:14'14" |
| 3 | 04'51" | 00:19'05" |
| 4 | 04'59" | 00:24'04" |
| 5 | 05'53" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 06'34" | 00:42'14" |
| 8 | 06'27" | 00:48'41" |
| 9 | 04'35" | 00:53'16" |
| 10 | 04'12" | 00:57'28" |
| 10.0 | 02'26" | 00:57'29" |
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