13.4 km | 01:18:54 | 05:53/km日期: 2020-08-26 20:08 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58%
Pace: 07'26" / 05'52" / 06'04" / 05'56" / 06'03" / 05'44" / 05'34" / 05'25" / 05'20" / 05'14" / 05'16" / 05'17" / 07'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 07'30" (+02'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'25") | 388 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 167.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'52" | 00:13'18" |
| 3 | 06'04" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 05'44" | 00:37'05" |
| 7 | 05'34" | 00:42'39" |
| 8 | 05'25" | 00:48'04" |
| 9 | 05'20" | 00:53'24" |
| 10 | 05'14" | 00:58'38" |
| 11 | 05'16" | 01:03'54" |
| 12 | 05'17" | 01:09'11" |
| 13 | 07'31" | 01:16'42" |
| 13.4 | 05'39" | 01:18'54" |
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