17.3 km | 01:19:30 | 04:35/km日期: 2014-10-30 18:46 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 919 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'05" / 04'46" / 04'48" / 04'33" / 04'25" / 04'32" / 04'32" / 04'29" / 04'26" / 04'36" / 04'33" / 04'44" / 04'41" / 04'37" / 04'35" / 04'39" / 04'26" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'30") | 406 / 406 |
| 2 | | 05'01" (+01'21") | 406 / 813 |
| 3 | | 04'44" (+01'04") | 417 / 1231 |
| 4 | | 04'49" (+01'09") | 410 / 1642 |
| 5 | | 04'43" (+01'03") | 418 / 2060 |
| 6 | | 04'52" (+01'12") | 407 / 2468 |
| 7 | | 04'43" (+01'03") | 423 / 2892 |
| 8 | | 04'41" (+01'01") | 426 / 3318 |
| 9 | | 04'37" (+00'57") | 432 / 3751 |
| 10 | | 04'21" (+00'41") | 458 / 4209 |
| 11 | | 04'35" (+00'55") | 434 / 4643 |
| 12 | | 04'25" (+00'45") | 453 / 5097 |
| 13 | | 04'28" (+00'48") | 447 / 5544 |
| 14 | | 04'23" (+00'43") | 443 / 5987 |
| 15 | | 04'37" (+00'57") | 437 / 6424 |
| 16 | | 04'40" (+01'00") | 430 / 6855 |
| 17 | | 04'34" (+00'54") | 443 / 7299 |
| 18 | | 04'27" (+00'47") | 448 / 7747 |
| 19 | | 04'15" (+00'35") | 468 / 8216 |
| 20 | | 04'28" (+00'48") | 447 / 8664 |
| 21 | | 04'30" (+00'50") | 447 / 9111 |
| 22 | | 04'28" (+00'48") | 447 / 9559 |
| 23 | | 04'42" (+01'02") | 431 / 9990 |
| 24 | | 04'27" (+00'47") | 451 / 10441 |
| 25 | | 04'42" (+01'02") | 431 / 10873 |
| 26 | | 04'40" (+01'00") | 434 / 11307 |
| 27 | | 04'45" (+01'05") | 423 / 11730 |
| 28 | | 04'35" (+00'55") | 436 / 12167 |
| 29 | | 04'33" (+00'53") | 432 / 12599 |
| 30 | | 04'48" (+01'08") | 419 / 13019 |
| 31 | | 04'44" (+01'04") | 424 / 13444 |
| 32 | | 04'32" (+00'52") | 430 / 13874 |
| 33 | | 04'35" (+00'55") | 430 / 14305 |
| 34 | | 04'39" (+00'59") | 424 / 14730 |
| 35 | | 04'33" (+00'53") | 425 / 15155 |
| 36 | | 04'32" (+00'52") | 431 / 15586 |
| 37 | | 04'39" (+00'59") | 425 / 16012 |
| 38 | | 04'40" (+01'00") | 422 / 16435 |
| 39 | | 04'24" (+00'44") | 426 / 16861 |
| 40 | | 03'40" | 430 / 17292 |
| 41 | | 04'10" (+00'30") | 7 / 17299 |
10/30 課題 " 動態熱身+2分配速40圈放鬆慢跑+伸展放鬆 " 這幾天都還滿溫暖的，沒有像前陣子那麼涼，原本以為今晚會跟上週一樣多人，但事實上今天來的團體並不多，今晚依舊以第二道放鬆慢跑，感謝各位好朋友的陪伴，謝謝你(妳)們
10月累積里程 :
571.78 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 04'33" | 00:19'12" |
| 5 | 04'25" | 00:23'37" |
| 6 | 04'32" | 00:28'09" |
| 7 | 04'32" | 00:32'41" |
| 8 | 04'29" | 00:37'10" |
| 9 | 04'26" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 11 | 04'33" | 00:50'45" |
| 12 | 04'44" | 00:55'29" |
| 13 | 04'41" | 01:00'10" |
| 14 | 04'37" | 01:04'47" |
| 15 | 04'35" | 01:09'22" |
| 16 | 04'39" | 01:14'01" |
| 17 | 04'26" | 01:18'27" |
| 17.3 | 03'30" | 01:19'30" |
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