10.4 km | 01:01:13 | 05:53/km日期: 2013-03-12 18:15 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 38%
Pace: 05'54" / 05'52" / 05'55" / 06'04" / 06'06" / 06'24" / 05'46" / 05'43" / 05'46" / 05'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 381 / 381 |
| 2 | | 05'44" (+00'13") | 394 / 776 |
| 3 | | 05'48" (+00'17") | 415 / 1191 |
| 4 | | 05'58" (+00'27") | 404 / 1596 |
| 5 | | 05'41" (+00'10") | 395 / 1992 |
| 6 | | 05'56" (+00'25") | 409 / 2402 |
| 7 | | 05'53" (+00'22") | 384 / 2787 |
| 8 | | 06'04" (+00'33") | 422 / 3209 |
| 9 | | 06'02" (+00'31") | 399 / 3609 |
| 10 | | 06'09" (+00'38") | 397 / 4007 |
| 11 | | 06'04" (+00'33") | 403 / 4410 |
| 12 | | 06'03" (+00'32") | 401 / 4812 |
| 13 | | 06'04" (+00'33") | 400 / 5212 |
| 14 | | 06'00" (+00'29") | 405 / 5617 |
| 15 | | 07'05" (+01'34") | 387 / 6005 |
| 16 | | 05'48" (+00'17") | 418 / 6423 |
| 17 | | 05'43" (+00'12") | 392 / 6816 |
| 18 | | 05'41" (+00'10") | 403 / 7220 |
| 19 | | 05'31" | 398 / 7618 |
| 20 | | 05'42" (+00'11") | 402 / 8021 |
| 21 | | 05'47" (+00'16") | 422 / 8444 |
| 22 | | 05'56" (+00'25") | 378 / 8822 |
| 23 | | 05'54" (+00'23") | 422 / 9245 |
| 24 | | 05'55" (+00'24") | 387 / 9633 |
| 25 | | 05'31" | 407 / 10041 |
3月累積里程 : 250.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 6 | 06'24" | 00:36'15" |
| 7 | 05'46" | 00:42'01" |
| 8 | 05'43" | 00:47'44" |
| 9 | 05'46" | 00:53'30" |
| 10 | 05'50" | 00:59'20" |
| 10.4 | 04'59" | 01:01'13" |
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