10.0 km | 01:00:45 | 06:04/km日期: 2020-08-28 20:07 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'44" / 06'14" / 06'02" / 05'51" / 05'44" / 06'15" / 05'59" / 06'09" / 05'59" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
120.88 km 
Nike Air Room Pegasus 37 累積 :
1158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 05'51" | 00:24'51" |
| 5 | 05'44" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 05'59" | 00:42'49" |
| 8 | 06'09" | 00:48'58" |
| 9 | 05'59" | 00:54'57" |
| 10 | 05'46" | 01:00'43" |
| 10.0 | 03'52" | 01:00'45" |
展開計圈分析
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