10.0 km | 01:03:18 | 06:19/km日期: 2020-08-26 18:48 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69%
Pace: 06'49" / 06'34" / 06'45" / 06'33" / 06'26" / 06'21" / 06'03" / 06'04" / 07'23" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'44" (+01'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'58") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 09'03" (+03'28") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'34" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'33" | 00:26'41" |
| 5 | 06'26" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'03" | 00:45'31" |
| 8 | 06'04" | 00:51'35" |
| 9 | 07'23" | 00:58'58" |
| 10 | 05'36" | 01:04'34" |
| 10.0 | 08'19" | 01:04'38" |
展開計圈分析
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