15.1 km | 01:39:14 | 06:35/km日期: 2020-08-27 21:12 - 平均心率: 136 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91%
Pace: 06'08" / 06'16" / 06'17" / 06'17" / 06'19" / 06'57" / 07'11" / 06'32" / 06'13" / 06'26" / 08'00" / 06'34" / 06'42" / 06'34" / 08'17" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'18") | 1000 / 1000 |
2 | | 06'16" (+02'22") | 1000 / 2000 |
3 | | 06'16" (+02'22") | 1000 / 3000 |
4 | | 06'17" (+02'23") | 1000 / 4000 |
5 | | 06'19" (+02'25") | 1000 / 5000 |
6 | | 06'26" (+02'32") | 1000 / 6000 |
7 | | 06'44" (+02'50") | 1000 / 7000 |
8 | | 06'31" (+02'37") | 1000 / 8000 |
9 | | 06'13" (+02'19") | 1000 / 9000 |
10 | | 06'25" (+02'31") | 1000 / 10000 |
11 | | 06'35" (+02'41") | 1000 / 11000 |
12 | | 06'34" (+02'40") | 1000 / 12000 |
13 | | 06'42" (+02'48") | 1000 / 13000 |
14 | | 06'33" (+02'39") | 999 / 13999 |
15 | | 05'07" (+01'13") | 48 / 14048 |
16 | | 10'43" (+06'49") | 116 / 14165 |
17 | | 04'13" (+00'19") | 59 / 14224 |
18 | | 10'23" (+06'29") | 120 / 14344 |
19 | | 04'55" (+01'01") | 50 / 14395 |
20 | | 09'51" (+05'57") | 126 / 14522 |
21 | | 03'54" | 63 / 14586 |
22 | | 10'50" (+06'56") | 115 / 14701 |
23 | | 04'31" (+00'37") | 55 / 14757 |
24 | | 09'21" (+05'27") | 133 / 14890 |
25 | | 04'40" (+00'46") | 53 / 14944 |
26 | | 10'53" (+06'59") | 114 / 15059 |
27 | | 12'00" (+08'06") | 5 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 188.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'17" | 00:18'41" |
4 | 06'17" | 00:24'58" |
5 | 06'19" | 00:31'17" |
6 | 06'57" | 00:38'14" |
7 | 07'11" | 00:45'25" |
8 | 06'32" | 00:51'57" |
9 | 06'13" | 00:58'10" |
10 | 06'26" | 01:04'36" |
11 | 08'00" | 01:12'36" |
12 | 06'34" | 01:19'10" |
13 | 06'42" | 01:25'52" |
14 | 06'34" | 01:32'26" |
15 | 08'17" | 01:40'43" |
15.1 | 12'08" | 01:41'30" |