10.3 km | 00:58:36 | 05:40/km日期: 2020-08-17 17:39 - 平均心率: 172 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 05'41" / 05'38" / 05'29" / 05'27" / 05'40" / 05'24" / 05'37" / 05'49" / 05'48" / 06'08" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'36" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'40" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'37" | 00:38'56" |
| 8 | 05'49" | 00:44'45" |
| 9 | 05'48" | 00:50'33" |
| 10 | 06'08" | 00:56'41" |
| 10.3 | 05'40" | 00:58'36" |
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