30.2 km | 03:47:27 | 07:32/km日期: 2014-10-26 17:18 - 平均心率: 75 - 卡路里: 2585 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'43" / 06'42" / 07'05" / 07'08" / 07'14" / 07'06" / 07'05" / 06'51" / 07'04" / 07'12" / 07'17" / 07'15" / 07'27" / 07'09" / 07'11" / 07'21" / 07'30" / 07'11" / 07'29" / 07'37" / 07'44" / 07'33" / 07'32" / 07'30" / 08'04" / 09'03" / 08'44" / 08'06" / 08'47" / 09'00" / 11'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 89.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 07'08" | 00:27'38" |
| 5 | 07'14" | 00:34'52" |
| 6 | 07'06" | 00:41'58" |
| 7 | 07'05" | 00:49'03" |
| 8 | 06'51" | 00:55'54" |
| 9 | 07'04" | 01:02'58" |
| 10 | 07'12" | 01:10'10" |
| 11 | 07'17" | 01:17'27" |
| 12 | 07'15" | 01:24'42" |
| 13 | 07'27" | 01:32'09" |
| 14 | 07'09" | 01:39'18" |
| 15 | 07'11" | 01:46'29" |
| 16 | 07'21" | 01:53'50" |
| 17 | 07'30" | 02:01'20" |
| 18 | 07'11" | 02:08'31" |
| 19 | 07'29" | 02:16'00" |
| 20 | 07'37" | 02:23'37" |
| 21 | 07'44" | 02:31'21" |
| 22 | 07'33" | 02:38'54" |
| 23 | 07'32" | 02:46'26" |
| 24 | 07'30" | 02:53'56" |
| 25 | 08'04" | 03:02'00" |
| 26 | 09'03" | 03:11'03" |
| 27 | 08'44" | 03:19'47" |
| 28 | 08'06" | 03:27'53" |
| 29 | 08'47" | 03:36'40" |
| 30 | 09'00" | 03:45'40" |
| 30.2 | 11'34" | 03:47'27" |
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