10.1 km | 00:57:43 | 05:42/km日期: 2020-08-26 05:50 - 平均心率: 160 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 06'14" / 05'57" / 05'51" / 05'59" / 06'07" / 05'36" / 05'26" / 05'21" / 05'25" / 05'12" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 255.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 05'51" | 00:18'02" |
| 4 | 05'59" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 05'36" | 00:35'44" |
| 7 | 05'26" | 00:41'10" |
| 8 | 05'21" | 00:46'31" |
| 9 | 05'25" | 00:51'56" |
| 10 | 05'12" | 00:57'08" |
| 10.1 | 05'41" | 00:57'44" |
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