10.5 km | 00:52:04 | 04:57/km日期: 2020-08-25 05:04 - 卡路里: 809 Cal
Pace: 05'56" / 05'38" / 04'03" / 04'47" / 04'44" / 04'14" / 04'41" / 04'54" / 04'11" / 06'09" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'20") | 1997 / 1997 |
2 | | 03'33" (+00'06") | 402 / 2400 |
3 | | 06'13" (+02'46") | 196 / 2597 |
4 | | 03'27" | 405 / 3002 |
5 | | 06'22" (+02'55") | 183 / 3186 |
6 | | 03'37" (+00'10") | 409 / 3595 |
7 | | 06'58" (+03'31") | 200 / 3796 |
8 | | 03'32" (+00'05") | 399 / 4195 |
9 | | 06'30" (+03'03") | 190 / 4385 |
10 | | 03'32" (+00'05") | 403 / 4789 |
11 | | 06'44" (+03'17") | 189 / 4979 |
12 | | 03'37" (+00'10") | 405 / 5384 |
13 | | 07'03" (+03'36") | 191 / 5576 |
14 | | 03'31" (+00'04") | 402 / 5979 |
15 | | 06'22" (+02'55") | 192 / 6171 |
16 | | 03'36" (+00'09") | 403 / 6574 |
17 | | 06'39" (+03'12") | 193 / 6768 |
18 | | 03'32" (+00'05") | 403 / 7171 |
19 | | 06'53" (+03'26") | 201 / 7373 |
20 | | 03'43" (+00'16") | 400 / 7773 |
21 | | 06'30" (+03'03") | 192 / 7966 |
22 | | 03'37" (+00'10") | 403 / 8369 |
23 | | 06'39" (+03'12") | 202 / 8571 |
24 | | 03'30" (+00'03") | 402 / 8974 |
25 | | 05'57" (+02'30") | 1515 / 10490 |
8月累積里程 :
197.09 km MIZUNO AMULET 4 累積 :
15626.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 04'03" | 00:15'37" |
4 | 04'47" | 00:20'24" |
5 | 04'44" | 00:25'08" |
6 | 04'14" | 00:29'22" |
7 | 04'41" | 00:34'03" |
8 | 04'54" | 00:38'57" |
9 | 04'11" | 00:43'08" |
10 | 06'09" | 00:49'17" |
10.5 | 05'40" | 00:52'04" |