21.1 km | 02:58:43 | 08:27/km日期: 2020-08-23 09:10 - 平均心率: 152 - 卡路里: 1256 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 67%
Pace: 06'44" / 07'16" / 07'13" / 07'15" / 08'40" / 06'48" / 06'59" / 10'22" / 11'52" / 07'30" / 11'16" / 07'19" / 07'14" / 11'05" / 08'26" / 08'24" / 11'57" / 11'26" / 06'40" / 06'55" / 06'44" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 07'16" (+00'36") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+00'35") | 1000 / 4000 |
| 5 | | 08'39" (+01'59") | 1000 / 5000 |
| 6 | | 06'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 10'22" (+03'42") | 1000 / 8000 |
| 9 | | 11'51" (+05'11") | 1000 / 9000 |
| 10 | | 07'29" (+00'49") | 1000 / 10000 |
| 11 | | 11'16" (+04'36") | 1000 / 11000 |
| 12 | | 07'18" (+00'38") | 1000 / 12000 |
| 13 | | 07'13" (+00'33") | 1000 / 13000 |
| 14 | | 11'05" (+04'25") | 1000 / 14000 |
| 15 | | 08'25" (+01'45") | 1000 / 15000 |
| 16 | | 08'23" (+01'43") | 1000 / 16000 |
| 17 | | 11'57" (+05'17") | 1000 / 17000 |
| 18 | | 11'25" (+04'45") | 1000 / 18000 |
| 19 | | 06'40" | 1000 / 19000 |
| 20 | | 06'55" (+00'15") | 1000 / 20000 |
| 21 | | 06'43" (+00'03") | 1000 / 21000 |
| 22 | | 05'28" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 204.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'16" | 00:14'00" |
| 3 | 07'13" | 00:21'13" |
| 4 | 07'15" | 00:28'28" |
| 5 | 08'40" | 00:37'08" |
| 6 | 06'48" | 00:43'56" |
| 7 | 06'59" | 00:50'55" |
| 8 | 10'22" | 01:01'17" |
| 9 | 11'52" | 01:13'09" |
| 10 | 07'30" | 01:20'39" |
| 11 | 11'16" | 01:31'55" |
| 12 | 07'19" | 01:39'14" |
| 13 | 07'14" | 01:46'28" |
| 14 | 11'05" | 01:57'33" |
| 15 | 08'26" | 02:05'59" |
| 16 | 08'24" | 02:14'23" |
| 17 | 11'57" | 02:26'20" |
| 18 | 11'26" | 02:37'46" |
| 19 | 06'40" | 02:44'26" |
| 20 | 06'55" | 02:51'21" |
| 21 | 06'44" | 02:58'05" |
| 21.1 | 05'35" | 02:58'44" |
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