9.3 km | 01:01:07 | 06:34/km日期: 2013-03-13 05:14 - 卡路里: 561 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'32" / 06'47" / 06'49" / 06'36" / 06'18" / 06'27" / 06'13" / 06'19" / 06'11" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'16") | 998 / 998 |
| 2 | | 06'48" (+00'35") | 1004 / 2003 |
| 3 | | 06'48" (+00'35") | 1006 / 3009 |
| 4 | | 06'38" (+00'25") | 1002 / 4011 |
| 5 | | 06'16" (+00'03") | 1005 / 5017 |
| 6 | | 06'26" (+00'13") | 999 / 6016 |
| 7 | | 06'13" | 1011 / 7028 |
| 8 | | 06'17" (+00'04") | 1009 / 8037 |
| 9 | | 06'13" | 997 / 9034 |
3月累積里程 : 402.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 06'49" | 00:21'08" |
| 4 | 06'36" | 00:27'44" |
| 5 | 06'18" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 06'13" | 00:46'42" |
| 8 | 06'19" | 00:53'01" |
| 9 | 06'11" | 00:59'12" |
| 9.3 | 06'23" | 01:01'07" |
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