10.2 km | 01:00:42 | 05:56/km日期: 2014-10-29 19:33 - 地點: 體育場 - 卡路里: 736 Cal - 溫度: 25°C - 濕度: 81%
Pace: 08'00" / 06'08" / 05'42" / 05'45" / 05'43" / 05'51" / 05'36" / 05'45" / 05'32" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'32") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'13" | 224 / 10224 |
10月累積里程 :
397.27 km 
師公鞋 累積 :
5826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'08" | 00:14'08" |
| 3 | 05'42" | 00:19'50" |
| 4 | 05'45" | 00:25'35" |
| 5 | 05'43" | 00:31'18" |
| 6 | 05'51" | 00:37'09" |
| 7 | 05'36" | 00:42'45" |
| 8 | 05'45" | 00:48'30" |
| 9 | 05'32" | 00:54'02" |
| 10 | 05'30" | 00:59'32" |
| 10.2 | 05'07" | 01:00'41" |
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