13.0 km | 01:08:01 | 05:13/km日期: 2014-10-27 16:45 - 總爬升: 140 m - 平均心率: 87 - 卡路里: 1026 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'01" / 05'08" / 05'14" / 05'12" / 05'04" / 05'18" / 05'05" / 05'02" / 05'09" / 05'22" / 04'54" / 05'36" / 05'16" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 218.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 05'18" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'09" | 00:46'13" |
| 10 | 05'22" | 00:51'35" |
| 11 | 04'54" | 00:56'29" |
| 12 | 05'36" | 01:02'05" |
| 13 | 05'16" | 01:07'21" |
| 13.0 | 20'49" | 01:08'01" |
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