20.4 km | 02:24:07 | 07:04/km日期: 2014-10-29 17:05 - 地點: 西埔 - 天氣: 涼 - 平均心率: 92 - 卡路里: 1718 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'14" / 06'22" / 06'11" / 06'49" / 07'54" / 06'39" / 07'03" / 06'52" / 06'19" / 06'15" / 07'56" / 07'00" / 07'47" / 08'04" / 08'48" / 06'53" / 06'42" / 05'56" / 07'05" / 07'16" / 08'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
245.60 km 
MIZUNO Wave Spacer AR4 Wide 8KS-31203 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'22" | 00:13'36" |
| 3 | 06'11" | 00:19'47" |
| 4 | 06'49" | 00:26'36" |
| 5 | 07'54" | 00:34'30" |
| 6 | 06'39" | 00:41'09" |
| 7 | 07'03" | 00:48'12" |
| 8 | 06'52" | 00:55'04" |
| 9 | 06'19" | 01:01'23" |
| 10 | 06'15" | 01:07'38" |
| 11 | 07'56" | 01:15'34" |
| 12 | 07'00" | 01:22'34" |
| 13 | 07'47" | 01:30'21" |
| 14 | 08'04" | 01:38'25" |
| 15 | 08'48" | 01:47'13" |
| 16 | 06'53" | 01:54'06" |
| 17 | 06'42" | 02:00'48" |
| 18 | 05'56" | 02:06'44" |
| 19 | 07'05" | 02:13'49" |
| 20 | 07'16" | 02:21'05" |
| 20.4 | 08'10" | 02:24'07" |
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