11.1 km | 01:02:51 | 05:39/km日期: 2014-10-27 17:59 - 卡路里: 600 Cal
Pace: 05'55" / 05'38" / 05'36" / 05'42" / 05'48" / 05'48" / 05'48" / 05'33" / 05'25" / 05'40" / 05'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'02") | 2520 / 2520 |
| 2 | | 05'43" (+00'01") | 2515 / 5036 |
| 3 | | 05'42" | 2534 / 7570 |
| 4 | | 05'33" | 2515 / 10085 |
10月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'36" | 00:17'09" |
| 4 | 05'42" | 00:22'51" |
| 5 | 05'48" | 00:28'39" |
| 6 | 05'48" | 00:34'27" |
| 7 | 05'48" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 05'40" | 00:56'53" |
| 11 | 05'26" | 01:02'19" |
| 11.1 | 05'11" | 01:02'51" |
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