13.5 km | 01:39:59 | 07:23/km日期: 2020-08-22 07:27 - 總爬升: 355 m - 平均心率: 155 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 08'11" / 09'10" / 08'03" / 12'32" / 23'01" / 10'40" / 05'49" / 06'41" / 06'14" / 07'34" / 22'07" / 05'24" / 05'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 09'09" (+03'45") | 1000 / 2000 |
| 3 | | 08'03" (+02'39") | 1000 / 3000 |
| 4 | | 10'47" (+05'23") | 1000 / 4000 |
| 5 | | 09'33" (+04'09") | 1000 / 5000 |
| 6 | | 08'19" (+02'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'32" (+01'08") | 1000 / 10000 |
| 11 | | 06'33" (+01'09") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'37" (+01'13") | 516 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 09'10" | 00:17'21" |
| 3 | 08'03" | 00:25'24" |
| 4 | 12'32" | 00:37'56" |
| 5 | 23'01" | 01:00'57" |
| 6 | 10'40" | 01:11'37" |
| 7 | 05'49" | 01:17'26" |
| 8 | 06'41" | 01:24'07" |
| 9 | 06'14" | 01:30'21" |
| 10 | 07'34" | 01:37'55" |
| 11 | 22'07" | 02:00'02" |
| 12 | 05'24" | 02:05'26" |
| 13 | 05'40" | 02:11'06" |
| 13.5 | 06'36" | 02:14'31" |
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