10.2 km | 00:45:24 | 04:28/km日期: 2020-08-20 20:09 - 平均心率: 161 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 04'30" / 04'26" / 04'32" / 04'30" / 04'26" / 04'30" / 04'25" / 04'31" / 04'32" / 04'29" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 03'16" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 145.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'32" | 00:13'28" |
| 4 | 04'30" | 00:17'58" |
| 5 | 04'26" | 00:22'24" |
| 6 | 04'30" | 00:26'54" |
| 7 | 04'25" | 00:31'19" |
| 8 | 04'31" | 00:35'50" |
| 9 | 04'32" | 00:40'22" |
| 10 | 04'29" | 00:44'51" |
| 10.2 | 03'21" | 00:45'24" |
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