11.3 km | 01:00:08 | 05:18/km日期: 2020-08-23 07:51 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 04'41" / 05'39" / 05'36" / 05'17" / 05'07" / 05'07" / 05'05" / 05'09" / 05'09" / 05'07" / 05'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
561.37 km 
Y拖 3代黃 累積 :
16423.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'39" | 00:10'20" |
| 3 | 05'36" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'07" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 05'09" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'07" | 00:51'57" |
| 11 | 05'01" | 00:56'58" |
| 11.3 | 05'20" | 00:58'45" |
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