14.2 km | 02:05:14 | 08:50/km日期: 2020-08-22 06:08 - 總爬升: 378 m - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 71%
Pace: 07'51" / 07'39" / 07'51" / 07'34" / 21'21" / 07'07" / 08'53" / 06'35" / 07'28" / 07'32" / 09'59" / 25'24" / 08'39" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'45") | 1000 / 1000 |
| 2 | | 07'39" (+01'34") | 1000 / 2000 |
| 3 | | 07'50" (+01'45") | 1000 / 3000 |
| 4 | | 07'33" (+01'28") | 1000 / 4000 |
| 5 | | 08'20" (+02'15") | 1000 / 5000 |
| 6 | | 07'07" (+01'02") | 1000 / 6000 |
| 7 | | 08'53" (+02'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 07'28" (+01'23") | 1000 / 9000 |
| 10 | | 07'32" (+01'27") | 1000 / 10000 |
| 11 | | 09'59" (+03'54") | 1000 / 11000 |
| 12 | | 22'44" (+16'39") | 1000 / 12000 |
| 13 | | 08'38" (+02'33") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 05'53" | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 217.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'39" | 00:15'30" |
| 3 | 07'51" | 00:23'21" |
| 4 | 07'34" | 00:30'55" |
| 5 | 21'21" | 00:52'16" |
| 6 | 07'07" | 00:59'23" |
| 7 | 08'53" | 01:08'16" |
| 8 | 06'35" | 01:14'51" |
| 9 | 07'28" | 01:22'19" |
| 10 | 07'32" | 01:29'51" |
| 11 | 09'59" | 01:39'50" |
| 12 | 25'24" | 02:05'14" |
| 13 | 08'39" | 02:13'53" |
| 14 | 06'06" | 02:19'59" |
| 14.2 | 05'51" | 02:20'54" |
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