10.0 km | 01:07:12 | 06:41/km日期: 2020-08-09 17:41 - 卡路里: 521 Cal - 平均步頻: 140
Pace: 06'00" / 06'00" / 06'41" / 07'04" / 06'33" / 06'34" / 15'12" / 07'15" / 07'12" / 06'47" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'00" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'42") | 1000 / 3000 |
| 4 | | 07'03" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+01'15") | 1000 / 8000 |
| 9 | | 07'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'47" (+00'48") | 1000 / 10000 |
| 11 | | 07'25" (+01'26") | 33 / 10033 |
8月累積里程 : 46.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 06'41" | 00:18'41" |
| 4 | 07'04" | 00:25'45" |
| 5 | 06'33" | 00:32'18" |
| 6 | 06'34" | 00:38'52" |
| 7 | 15'12" | 00:54'04" |
| 8 | 07'15" | 01:01'19" |
| 9 | 07'12" | 01:08'31" |
| 10 | 06'47" | 01:15'18" |
| 10.0 | 07'30" | 01:15'33" |
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