21.3 km | 02:39:55 | 07:30/km日期: 2020-08-16 05:54 - 總爬升: 204 m - 平均心率: 139 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92%
Pace: 07'49" / 06'34" / 06'48" / 07'15" / 07'17" / 06'49" / 11'08" / 06'44" / 07'15" / 06'58" / 06'38" / 11'16" / 07'18" / 07'14" / 10'08" / 07'59" / 08'57" / 09'00" / 08'11" / 09'07" / 10'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'15") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'47" (+00'14") | 1000 / 3000 |
| 4 | | 07'15" (+00'42") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 07'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'44" (+00'11") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'05") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 1000 / 12000 |
| 13 | | 07'18" (+00'45") | 1000 / 13000 |
| 14 | | 07'13" (+00'40") | 1000 / 14000 |
| 15 | | 07'14" (+00'41") | 1000 / 15000 |
| 16 | | 07'44" (+01'11") | 1000 / 16000 |
| 17 | | 07'03" (+00'30") | 1000 / 17000 |
| 18 | | 09'00" (+02'27") | 1000 / 18000 |
| 19 | | 08'10" (+01'37") | 1000 / 19000 |
| 20 | | 09'06" (+02'33") | 1000 / 20000 |
| 21 | | 10'29" (+03'56") | 1000 / 21000 |
| 22 | | 07'20" (+00'47") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 157.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'34" | 00:14'23" |
| 3 | 06'48" | 00:21'11" |
| 4 | 07'15" | 00:28'26" |
| 5 | 07'17" | 00:35'43" |
| 6 | 06'49" | 00:42'32" |
| 7 | 11'08" | 00:53'40" |
| 8 | 06'44" | 01:00'24" |
| 9 | 07'15" | 01:07'39" |
| 10 | 06'58" | 01:14'37" |
| 11 | 06'38" | 01:21'15" |
| 12 | 11'16" | 01:32'31" |
| 13 | 07'18" | 01:39'49" |
| 14 | 07'14" | 01:47'03" |
| 15 | 10'08" | 01:57'11" |
| 16 | 07'59" | 02:05'10" |
| 17 | 08'57" | 02:14'07" |
| 18 | 09'00" | 02:23'07" |
| 19 | 08'11" | 02:31'18" |
| 20 | 09'07" | 02:40'25" |
| 21 | 10'29" | 02:50'54" |
| 21.3 | 07'20" | 02:53'08" |
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